Weigh In record (no journal entry) for 24 November 2013
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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905 kcal
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Fat: 38.50g | Prot: 96.00g | Carbs: 45.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, APS APS Berryblast Veggie Protein. Lunch: Pure Fit Fit Bar Berry Almond Crunch. Dinner: Sesame Chicken Stir-Fry. Snacks/Other: Advanced Soy Protein Banana. more...
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Gaining 3.2 kg a Week
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