Weigh In record (no journal entry) for 23 November 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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980 kcal
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Fat: 49.25g | Prot: 79.25g | Carbs: 53.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Atkins Advantage Strawberry Almond Bar, PureFit Almond Crunch Bars. Dinner: Atkins Endulge Caramel Nut Chew Bar, Hormel Natural Choice Uncured Bacon, Farmers Harvest eggs cage free. Snacks/Other: Youngevity Beyond Tangy Tangerine. more...
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Gaining 3.2 kg a Week
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