Weigh In record (no journal entry) for 22 November 2013
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1190 kcal
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Fat: 79.00g | Prot: 70.00g | Carbs: 44.00g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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