Weigh In record (no journal entry) for 21 November 2013
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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900 kcal
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Fat: 40.50g | Prot: 95.50g | Carbs: 40.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Fit Bar Berry Almond Crunch. Dinner: Natural Choice Original Uncured Bacon, eggs cage free. Snacks/Other: GNC 100% Soy Isolate, Youngevity Beyond Tangy Tangerine. more...
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Gaining 1.3 kg a Week
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