Weigh In record (no journal entry) for 20 November 2013
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51.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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250 kcal
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Fat: 7.50g | Prot: 28.00g | Carbs: 16.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Snacks/Other: Dairy-Free Snacks, Youngevity Beyond Tangy Tangerine. more...
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Losing 3.8 kg a Week
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