Shari22's Journal, 19 Nov 13

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Weigh In record (no journal entry) for 19 November 2013

52.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2013:

1149 kcal

Fat: 63.04g | Prot: 92.09g | Carbs: 61.83g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, APS Complete Veggie Protein Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Dinner: Emerald Smoked Almonds 100 Calorie Packs, Egg Yolk, Selects Smoked Uncured Bacon. Snacks/Other: Pistachios (Package), Pure Fit Fit Bar Berry Almond Crunch, Youngevity Beyond Tangy Tangerine. more...

1503 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Shari22's Journal, 19 Nov 13

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Shari22's Weight History