Weigh In record (no journal entry) for 18 November 2013
|
51.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
735 kcal
|
Fat: 38.50g | Prot: 78.00g | Carbs: 18.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: PureFit Almond Crunch Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Banana. Dinner: Farmers Harvest eggs cage free. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|