Weigh In record (no journal entry) for 15 November 2013
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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220 kcal
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Fat: 6.50g | Prot: 27.00g | Carbs: 12.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, 100% Soy Isolate. Snacks/Other: Beyond Tangy Tangerine. more...
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Gaining 5.7 kg a Week
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