Weigh In record (no journal entry) for 14 November 2013
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52.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1031 kcal
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Fat: 59.56g | Prot: 73.98g | Carbs: 58.55g.
Breakfast: Enjoy Life Boom Choco Boom Dark Chocolate Bar, Egg Yolk, Isagenix Fiber Pro, Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Banana. Lunch: Pure Fit Almond Crunch Bars. Dinner: Country Brook Farms Eggs, Hormel Natural Choice Uncured Bacon, Egg Yolk. Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar. more...
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Losing 3.8 kg a Week
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