Weigh In record (no journal entry) for 13 November 2013
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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185 kcal
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Fat: 6.00g | Prot: 30.00g | Carbs: 3.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Banana. more...
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Losing 0.6 kg a Week
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