Weigh In record (no journal entry) for 13 November 2013
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88.1 kg
Lost so far: 33.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1257 kcal
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Fat: 40.08g | Prot: 120.71g | Carbs: 91.19g.
Breakfast: Water, Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: Water, Couscous (Cooked), Green String Beans, Baked or Broiled Salmon. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Multigrain Bread, Bell Peppers, Zucchini, Skinless Chicken Breast. Snacks/Other: Muller Light Fat Free Yoghurt, Nairn's Oat Cake, Dill Cucumber Pickles, Fage Total 0% Fat Free Authentic Greek Yoghurt, Whitefish (Mixed Species), Almonds, Water. more...
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3486 kcal
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Exercise:
Housework - 4 hours, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 30 minutes, Jogging, 6.5 mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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*Starshine*'s Weight History
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