Weigh In record (no journal entry) for 11 November 2013
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52.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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210 kcal
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Fat: 12.50g | Prot: 23.00g | Carbs: 8.00g.
Breakfast: Julian Bakery Paleo Bread, Jimmy Dean Turkey Sausage Links, Country Brook Farms Eggs. more...
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Losing 6.4 kg a Week
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