Weigh In record (no journal entry) for 10 November 2013
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1020 kcal
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Fat: 55.50g | Prot: 65.00g | Carbs: 50.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Daily Chef Steamable Broccoli Florets, Atkins Beef Merlot. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Advantage New Cinnamon Bun Bar, Endulge Chocolate Coconut Bar. more...
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Losing 4.4 kg a Week
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