Weigh In record (no journal entry) for 09 November 2013
|
53.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
610 kcal
|
Fat: 15.40g | Prot: 75.00g | Carbs: 49.00g.
Breakfast: PureFit Almond Crunch Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Apple Cinnamon. Lunch: Peanut Butter Toffee Crunch Bar, Charms Blow Pop (15g), Universal Nutrition Advanced SoyPro Banana. Snacks/Other: Arbonne Fit Chews. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|