Weigh In record (no journal entry) for 06 November 2013
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89.0 kg
Lost so far: 33.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1562 kcal
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Fat: 39.69g | Prot: 109.55g | Carbs: 181.61g.
Breakfast: Nairn's Oat Cake, Morrisons Carvery Peppered Ham, Water, Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Morrisons Savers Coldwater prawns - cooked & peeled, Couscous (Cooked), Mixed Bean Salad in water. Dinner: Ginger, Cooked Leek, Morrisons Chicken Stock, Minced Garlic, White Potatoes (Flesh and Skin), Cooked Carrots, Skinless Chicken Breast, Cottage Cheese, Schneider Brot Organic Three Grain Bread. Snacks/Other: 2% Fat Milk, Master Crumble Crunchy Oat Cereal Tropical, Champion Prunes, Nutella Hazelnut Spread, Whole Milk, Coffee (Brewed From Grounds), Clementines, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Promax Protein high protein bar (dark chocolate orange flavour). more...
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3774 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Running - 10/kph - 1 hour. more...
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Losing 1.0 kg a Week
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*Starshine*'s Weight History
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