Weigh In record (no journal entry) for 04 November 2013
|
52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1086 kcal
|
Fat: 33.19g | Prot: 89.32g | Carbs: 124.58g.
Breakfast: Arbonne Fit Chews, Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Apple Cinnamon. Lunch: Emerald Dry Roasted Almonds, PureFit Almond Crunch Bars, Braeburn Apples. Dinner: Arbonne Fit Chews, 100% Soy Isolate, Turkey Sausage Links. Snacks/Other: Weight Watchers Celebration Cake Snack Bar, Isagenix E+. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|