Weigh In record (no journal entry) for 03 November 2013
|
52.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
340 kcal
|
Fat: 22.00g | Prot: 20.00g | Carbs: 13.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|