Weigh In record (no journal entry) for 30 October 2013
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1252 kcal
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Fat: 78.00g | Prot: 78.25g | Carbs: 63.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Emerald Smoked Almonds 100 Calorie Packs, Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Wonderful Pistachios 1 Pack, Isagenix E+, Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...
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Gaining 4.4 kg a Week
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