Weigh In record (no journal entry) for 29 October 2013
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52.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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556 kcal
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Fat: 21.00g | Prot: 56.00g | Carbs: 35.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: PureFit Granola Crunch Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fusion. more...
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Losing 5.1 kg a Week
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