Weigh In record (no journal entry) for 28 October 2013
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91.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2013:
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2334 kcal
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Fat: 73.23g | Prot: 245.33g | Carbs: 175.20g.
Breakfast: Rye Bread, My Protein myprotein impact whey protein, Egg, Semi-Skimmed Milk. Lunch: Uncle Ben's Express Egg Fried Rice, Broccoli, Olive Oil, Chicken Breast Meat. Dinner: Olive Oil, Steak (Lean Only Eaten), My Protein myprotein impact whey protein, Asparagus, Sweet Potato. Snacks/Other: Braeburn Apples, Semi-Skimmed Milk, My Protein myprotein impact whey protein. more...
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Gaining 1.3 kg a Week
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benpettiforsmith's Weight History
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