Weigh In record (no journal entry) for 28 January 2021
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68.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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431 kcal
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Fat: 6.23g | Prot: 23.44g | Carbs: 61.84g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans. Dinner: Cucumber (with Peel) , Tomatoes, Heinz Light Salad Cream, Warburtons Seeded Batch (Small). more...
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Gaining 2.5 kg a Week
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mushroom morris's Weight History
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