Weigh In record (no journal entry) for 24 October 2013
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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845 kcal
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Fat: 31.50g | Prot: 86.00g | Carbs: 50.50g.
Breakfast: 100% Soy Isolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Cut Asparagus Spears, Seasoned Rotisserie Chicken. Snacks/Other: Isagenix E+. more...
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Gaining 1.3 kg a Week
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