Weigh In record (no journal entry) for 23 October 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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250 kcal
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Fat: 7.50g | Prot: 24.00g | Carbs: 22.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, APS Berry Blast Complete Veggie Protein. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...
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Losing 1.9 kg a Week
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