Weigh In record (no journal entry) for 23 October 2013
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93.3 kg
Lost so far: 28.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1333 kcal
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Fat: 38.40g | Prot: 118.81g | Carbs: 123.76g.
Breakfast: Water, Cooked Egg White, Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Scallions or Spring Onions. Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Water, Braeburn Apples. Dinner: Cooked Leek, Cooked Carrots, Green Giant Sweetcorn, Tuna in Water (Canned). Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Anglo-Dal Sesame Snaps with Coconut, Morrisons Carvery Peppered Ham, Nutella Hazelnut Spread, Honey, Carr's Table Water Crackers, Skinless Chicken Breast, Multigrain Bread, Philadelphia 1/3 Less Fat Cream Cheese, Boiled Egg. more...
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3965 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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*Starshine*'s Weight History
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