Weigh In record (no journal entry) for 21 October 2013
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90.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2013:
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2303 kcal
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Fat: 74.98g | Prot: 242.12g | Carbs: 167.48g.
Breakfast: Egg, My Protein myprotein impact whey protein, Toasted Rye Bread, Semi-Skimmed Milk. Lunch: Extra Virgin Olive Oil, Braeburn Apples, Broccoli, Pork Shoulder (Whole, Lean Only). Dinner: Fage Total Greek Yogurt Plain, Happy Harvest Sweet Potatoes, Carrots, Skinless Chicken Breast. Snacks/Other: Semi-Skimmed Milk, My Protein myprotein impact whey protein. more...
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benpettiforsmith's Weight History
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