Weigh In record (no journal entry) for 18 October 2013
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1050 kcal
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Fat: 42.50g | Prot: 67.50g | Carbs: 102.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar, Fit Peanut Butter Chocolate Chip Bar, Light & Fit Greek - Cherry, So Delicious Cultured Almond Milk Blueberry. Dinner: Chili Con Carne. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+, Arbonne Fit Chews. more...
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Gaining 3.8 kg a Week
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