Shari22's Journal, 17 Oct 13

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Weigh In record (no journal entry) for 17 October 2013

52.0 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

340 kcal

Fat: 16.00g | Prot: 20.00g | Carbs: 36.00g. Breakfast: Organic Flaxseed Oil, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Snacks/Other: Arbonne Fit Chews, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...

1496 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Shari22's Journal, 17 Oct 13

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Shari22's Weight History