Shari22's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

52.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

562 kcal

Fat: 13.26g | Prot: 39.39g | Carbs: 84.75g. Breakfast: Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: Peanut Butter Crunch Bars, Apples. Snacks/Other: Muscle Martini, Isagenix E+, Arbonne Fit Chews. more...

1506 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Weight History

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Shari22's Journal, 16 Oct 13

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Shari22's Weight History