Shari22's Journal, 15 Oct 13

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Weigh In record (no journal entry) for 15 October 2013

52.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2013:

1187 kcal

Fat: 67.00g | Prot: 83.75g | Carbs: 59.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Endulge Caramel Nut Chew Bar, Atkins New Chocolate Peanut Butter Bar. Dinner: Italian Style Pasta Bake. Snacks/Other: Isagenix E+, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...

1506 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Shari22's Weight History

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Shari22's Journal, 15 Oct 13

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Shari22's Weight History