Weigh In record (no journal entry) for 12 October 2013
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54.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1405 kcal
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Fat: 91.00g | Prot: 61.50g | Carbs: 82.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar, Day Break Vanilla Fruit and Nut Bar. Dinner: Daily Chef Steamable Broccoli Florets, Atkins Beef Merlot. Snacks/Other: Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Wonderful Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 11.4 kg a Week
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