Weigh In record (no journal entry) for 10 January 2021
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1423 kcal
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Fat: 46.88g | Prot: 122.41g | Carbs: 120.62g.
Breakfast: Oreo Cookie, Rustlers Flame Grilled Cheese Burger. Lunch: Slim Well Chicken Tikka Masala. Dinner: Beef and Noodles (Mixture). Snacks/Other: Grapes. more...
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Losing 5.1 kg a Week
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mushroom morris's Weight History
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