Weigh In record (no journal entry) for 08 January 2021
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70.7 kg
Lost so far: 9.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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748 kcal
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Fat: 26.29g | Prot: 71.58g | Carbs: 52.74g.
Breakfast: Light Mayonnaise , Chicken Breast Meat (Roasted, Cooked) , Tomatoes, Cucumber (with Peel) , Sainsbury's Cooked Ham Slices. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Bisto Gravy Granules. Dinner: Quality Street Chocolates. Snacks/Other: Tesco Liquorice Allsorts. more...
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Gaining 4.4 kg a Week
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mushroom morris's Weight History
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