Weigh In record (no journal entry) for 07 January 2021
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70.0 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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686 kcal
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Fat: 26.32g | Prot: 51.24g | Carbs: 60.13g.
Lunch: Cabbage , Carrots , Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Co-Op Mince Pie. Snacks/Other: Lamb. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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