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Shari22
Journal
10 Oct 13
Shari22's Journal, 10 Oct 13
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Weigh In record (no journal entry) for 10 October 2013
52.4 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2013:
938 kcal
Fat: 42.31g | Prot: 63.94g | Carbs: 72.92g.
Breakfast:
Flora-Key, APS Complete Veggie Protein Vanilla.
Lunch:
Fit Peanut Butter Chocolate Chip Bar.
Dinner:
PureFit Berry Almond Crunch Bars, Garden Veggie Chips - Sea Salt, Beef Merlot.
Snacks/Other:
Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse.
more...
1509 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Shari22's Weight History
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