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*Very* happy to have lost nearly 2 lbs this week, what with this week's complications of hip pain, Highland bulls and hungry husbands!
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94.1 kg
Lost so far: 27.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1439 kcal
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Fat: 37.45g | Prot: 122.92g | Carbs: 148.76g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Smoked or Cured Ham. Lunch: Water, Skinless Chicken Breast, Heinz Baked Beans, Bell Peppers, Zucchini. Dinner: Crunchy Nut Cornflakes, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Pink Lady Apples, Promax Protein high protein bar (dark chocolate orange flavour), 2% Fat Milk, Skinless Chicken Breast, Tomatoes, Coffee (Brewed From Grounds). more...
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3796 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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