Shari22's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

51.6 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

1025 kcal

Fat: 57.50g | Prot: 67.00g | Carbs: 57.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Triple Chocolate Bar. Dinner: Roma Tomatoes, Chili Con Carne. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Arbonne Fit Chews, Isagenix E+, Atkins Endulge Caramel Nut Chew Bar. more...

1485 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Shari22's Journal, 08 Oct 13

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Shari22's Weight History