Weigh In record (no journal entry) for 06 October 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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911 kcal
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Fat: 40.00g | Prot: 68.50g | Carbs: 62.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Daily Chef Steamable Broccoli Florets, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Muscle Martini, Arbonne Fit Chews, Atkins Endulge Caramel Nut Chew Bar, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+, French Vanilla Snacks!. more...
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Gaining 0.6 kg a Week
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