Shari22's Journal, 04 Oct 13

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Weigh In record (no journal entry) for 04 October 2013

52.0 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2013:

305 kcal

Fat: 3.00g | Prot: 29.00g | Carbs: 39.00g. Breakfast: Fit Chews, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Light & Fit Greek Blends - Orange Cream. Snacks/Other: Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...

1572 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Shari22's Journal, 04 Oct 13

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Shari22's Weight History