Shari22's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

52.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

669 kcal

Fat: 38.37g | Prot: 37.65g | Carbs: 35.34g. Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Tomatoes, Atkins Endulge Caramel Nut Chew Bar, Beef Merlot. Snacks/Other: Isagenix E+. more...

1591 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Shari22's Journal, 02 Oct 13

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Shari22's Weight History