Shari22's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

53.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

940 kcal

Fat: 19.33g | Prot: 53.51g | Carbs: 147.93g. Breakfast: Essentials Vanilla Shake. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, GOLEAN Vanilla Graham Clusters, Gala Apples. Dinner: Smart Creations Chicken Santa Fe. Snacks/Other: Garden Veggie Straws - Sea Salt, Arbonne Fit Chews, Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...

1616 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Shari22's Weight History

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Shari22's Journal, 01 Oct 13

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Shari22's Weight History