Shari22's Journal, 28 Sep 13

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Weigh In record (no journal entry) for 28 September 2013

53.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:

390 kcal

Fat: 17.00g | Prot: 33.00g | Carbs: 27.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Fit Peanut Butter Toffee Crunch Bar. more...

1535 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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Shari22's Journal, 28 Sep 13

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Shari22's Weight History