Shari22's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

52.2 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

1039 kcal

Fat: 56.37g | Prot: 62.65g | Carbs: 60.34g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Strawberry Almond Bar. Dinner: Endulge Caramel Nut Chew Bar, Tomatoes, Atkins Beef Merlot. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...

1501 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 26 Sep 13

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Shari22's Weight History