Shari22's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

51.6 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

1185 kcal

Fat: 67.24g | Prot: 70.75g | Carbs: 71.68g. Breakfast: Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Chicken Marsala. Snacks/Other: Pears, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1485 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Shari22's Journal, 20 Sep 13

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Shari22's Weight History