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Another 2 lbs off this week. Slow and steady but definitely winning the race :-) Delighted to see my metabolic age drop this week too, for the very first time since I started losing weight. I have now gained back an extra four years of life, which is a very cheering thought!
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98.2 kg
Lost so far: 23.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1451 kcal
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Fat: 40.90g | Prot: 109.93g | Carbs: 144.33g.
Breakfast: Basil, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Zucchini, Pink Lady Apples, Carrots, Cooked Lentils, Smoked or Cured Ham. Dinner: Heinz Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Green Giant Sweetcorn, Lamb Liver. Snacks/Other: Green & Black's Maya Gold Dark Chocolate, Schneider Brot Organic Three Grain Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Muller Light Fat Free Yoghurt, Tuna in Water (Canned), Tomatoes, Pickles, Cottage Cheese. more...
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3522 kcal
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Exercise:
Painting and decorating - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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