Weigh In record (no journal entry) for 18 September 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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408 kcal
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Fat: 8.25g | Prot: 55.50g | Carbs: 35.25g.
Breakfast: Fit Chews, Uni Key Flora-Key, 100% Soy Isolate. Lunch: Fit Peanut Butter Chocolate Chip Bar. Dinner: Fit Chews, Uni Key Flora-Key, Pure Almond Milk - Unsweetened Vanilla, 100% Soy Isolate. more...
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Gaining 0.6 kg a Week
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