Shari22's Journal, 13 Sep 13

Weigh In record (no journal entry) for 13 September 2013
52.3 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:
1056 kcal Fat: 58.17g | Prot: 77.98g | Carbs: 49.46g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Strawberry Almond Bar. Dinner: Tomatoes, Cucumber (with Peel), Atkins Chili Con Carne. Snacks/Other: Isagenix E+, Atkins Day Break Strawberry Banana Shake, Advantage Triple Chocolate Bar. more...
1506 kcal Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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Shari22's Weight History


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