Weigh In record (no journal entry) for 12 September 2013
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52.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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540 kcal
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Fat: 12.50g | Prot: 52.00g | Carbs: 55.00g.
Breakfast: EAS Carb Control Cafe Caramel New Formula. Lunch: AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Berry Almond Crunch Bars. Snacks/Other: Arbonne Fit Chews, Isagenix E+. more...
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Losing 1.9 kg a Week
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