Weigh In record (no journal entry) for 14 November 2020
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68.8 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1198 kcal
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Fat: 56.20g | Prot: 46.38g | Carbs: 125.89g.
Breakfast: Tesco Finest Ardennes Pate, Sharwood's Mango Chutney, Warburtons Seeded Batch (Small). Lunch: Carrots , Sprouts, Potato, Pork Chops (Center Rib, Boneless, Cooked, Braised) . Dinner: Cheesecake . Snacks/Other: Tesco Liquorice Allsorts. more...
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Losing 0.2 kg a Week
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mushroom morris's Weight History
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