Shari22's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

52.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

1135 kcal

Fat: 67.00g | Prot: 70.00g | Carbs: 57.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Atkins Chicken Marsala. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1503 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 11 Sep 13

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Shari22's Weight History