Weigh In record (no journal entry) for 10 September 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1100 kcal
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Fat: 67.00g | Prot: 70.00g | Carbs: 49.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Chicken Marsala. Snacks/Other: Nature's Secret Ultimate Fiber Cleanse, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...
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Losing 0.6 kg a Week
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